MINDFULNESS NO FURTHER UM MISTéRIO

Our mind will wander. Even the pros get distracted by thoughts during meditation and forget to follow their breath, because no matter how practiced we are, the mind is always going to think.Ultimately, meditation is something you can do anywhere and at any time, so getting comfortable meditating without guidance can be useful.This idea is further s

Our mind will wander. Even the pros get distracted by thoughts during meditation and forget to follow their breath, because no matter how practiced we are, the mind is always going to think.Learn how the technique of mental noting unwinds anxiety, reduces our reactivity and anchors us in our calm center.In many organizations, there are bigger, syst